What Can You Expect in a Women’s Fitness Gym in Atlanta?Merri | April 30, 2018 | 0 | Featured , Lifestyle & Fitness
Over the years, people have become more conscious about their health. Nowadays, a lot of diet programs and exercises have been introduced to help those people take better care of their health. This is why more and more people are interested in enrolling in a womens fitness gym in Atlanta.
There are many reasons people are now more mindful of their health.
For one, you want to look and feel good about yourself. When you’re slimmer and have a toned body, you have more confidence to wear whatever you want, as well as mingle with other people and do whatever activity you set your mind to.
Another reason why you are more health conscious and would maybe want to enroll in a womens fitness gym in Atlanta is that you want to keep various kinds of diseases at bay. Illnesses, such as hypertension, diabetes, stroke, cardiovascular disease, and colon cancer to name a few, can be prevented if you change your lifestyle. Eating better and exercising more are two ways to keep yourself healthier and less susceptible to getting ill. Learn more about Women’s Fitness Atlanta
Enrolling in a Gym in Atlanta
Experts advise that if you want to lose weight, it should be 80% diet and 20% exercise. Enrolling in a gym in Atlanta would definitely be a great opportunity for you to shed off the unwanted weight.
Here’s what you can expect when you enroll in a womens fitness gym in Atlanta.
- Yoga and Pilates
When you enroll in yoga in Atlanta, there are several courses to choose from: Bikram, Ashtanga, Vinyasa, and Hatha, to name a few. Most of these yoga classes help you focus on mind and body connection. They will also teach you to fight energy blockers that could make you feel lethargic and easily stressed during the day. Yoga and Pilates can also teach you about self-discovery, as well as help you loosen tight muscles. If you want to enroll in a yoga and Pilates class, you’ll get to choose the intensity level you are comfortable in.
What’s good about Pilates and yoga classes in Atlanta is that they are both low impact, which means that you still get a full-body workout without the risk of injuries, particularly in your joints.
- Strength Training
You can also enroll in strength training at any womens fitness gym in Atlanta. What makes this type of exercise more effective is that weight lifting can burn more fat than any cardio exercise. Although running, biking, Zumba, and swimming can burn fat at a fast rate, you stop burning fat when you don’t exercise. But with strength training, your muscles are forced to repair for at least 12 hours. This forces your metabolism to work at a higher rate.
Another reason why you should consider strength training is that your bones and muscles will become stronger and denser. Your skin will get tighter, giving you a more toned body in the end.
- Ballet Barre
What sets this type of workout apart from all the rest is that its classes have the same level of difficulty or intensity. It’s for women of all ages and fitness level.
The Ballet Barre workout was introduced by Carrie Rezabek Dorr in 2001when she opened a studio in Birmingham, MI. It is a type of exercise that uses isometric movements that burn fat, sculpts muscles, and shapes your body. This workout also involves dancing and is done in groups.
As you can see, there are many reasons to enroll in a women’s gym in Atlanta today. For more information on the best yoga classes in Atlanta, or Pilates, strength training, and Ballet Barre, check out this site, https://womensfitnessatlanta.com/